Hello everybody, it is John, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, tteokbokki (spicy rice cake) with seafood. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.
Tteokbokki (Spicy Rice Cake) with Seafood is one of the most favored of current trending foods on earth. It’s enjoyed by millions daily. It’s easy, it’s fast, it tastes delicious. Tteokbokki (Spicy Rice Cake) with Seafood is something that I’ve loved my whole life. They’re nice and they look wonderful.
To get started with this recipe, we must first prepare a few ingredients. You can cook tteokbokki (spicy rice cake) with seafood using 7 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Tteokbokki (Spicy Rice Cake) with Seafood:
- Get 30 pcs Tteokbokki (thin ones)
- Prepare 3 cups non-salted chicken broth
- Get 4 pcs crabsticks
- Prepare 6 pcs seafood tofu
- Get 1 tbsp gochujang (Korean red chilli paste)
- Prepare 1 tbsp oyster sauce
- Make ready 1/2 tsp salt / powder mushroom broth
Instructions to make Tteokbokki (Spicy Rice Cake) with Seafood:
- Add salt/powder mushroom broth to chicken broth
- Soak the frozen rice cakes in the chicken broth for 20 mins
- Boil the chicken broth with the soaked rice cakes
- Once the broth boiled, add crab sticks and seafood tofu. Keep boiling until the rice cakes soften as desired.
- Add gochujang (red chilli paste) and oyster sauce. Wait until the soup thicken. Enjoy!
Discover How to Improve Your Mood with Food
A lot of us have been trained to think that comfort foods are terrible and should be avoided. At times, if your comfort food is a high sugar food or another junk food, this holds true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. Several foods honestly do raise your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.
Eggs, you might be surprised to discover, are great at fighting depression. Just be sure that you do not throw out the yolk. The yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolk in particular, are stuffed full of B vitamins. B vitamins can truly help you improve your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Try eating an egg and jolly up!
Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is because these foods are rich in magnesium, which helps to raise serotonin production. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the better you’ll feel. Not only that but nuts, in particular, are a great source of protein.
Cold water fish are wonderful for eating if you are wanting to battle depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can basically help you fight back depression.
Grains can be good for fighting a bad mood. Millet, quinoa, barley, etc are great at helping you feel better. These grains can help you feel full for longer as well, which is a mood improver. Feeling starved can be terrible! The reason these grains elevate your mood is that they are not difficult to digest. You digest these foods more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Your mood could actually be helped by green tea. You were just anticipating to read that, weren’t you? Green tea is loaded with a certain amino acid known as L-theanine. Studies prove that this particular amino acid can actually stimulate brain waves. This will improve your brain’s concentration while simultaneously loosening up the rest of your body. You knew green tea could help you feel healthier. Now you are aware that it helps you to elevate your moods as well!
As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Go with these hints instead!
