Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, egg rolls. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Egg Rolls is one of the most favored of recent trending foods on earth. It is easy, it is quick, it tastes delicious. It’s enjoyed by millions daily. They’re fine and they look fantastic. Egg Rolls is something which I have loved my whole life.
To begin with this recipe, we must first prepare a few ingredients. You can cook egg rolls using 14 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Egg Rolls:
- Prepare 1 tsp five power spice (purchase already mixed)
- Take 1/2 lb bean sprouts
- Make ready 2 eggs, beaten
- Make ready 1/2 lb bok choy or nappa cellery cabbage
- Prepare 1 green pepper, chopped
- Make ready 1 cup mushrooms
- Take 5-6 chopped scallions
- Make ready 4 chopped water chestnuts
- Prepare 2 tbs soy sauce
- Take 1 tbs cornstarch
- Make ready 1/2 lb cooked meat (chicken, pork, or shrimp)
- Take 1 package egg roll wraps
- Prepare 1 tsp. oil to cook meat
- Make ready Oil to deep fry
Instructions to make Egg Rolls:
- Combine all ingredients (besides the egg roll wraps and deep fry oil) and mix together.
- Place small amount in egg roll skin, roll and seal edges.
- Moisten edges with water and they will self-seal as you roll the skins.
- Heat up enough oil in a deep pan so egg rolls will be completely submerged while frying.
- Deep frying oil will bubble around egg rolls as long at they are raw. When they are cooked, bubbling will slow or stop. If they are not cooked enough, place on cookie sheet in oven at 350 degrees for 5 minutes or until done.
Foods That Make You Happy
Most of us have been trained to think that comfort foods are not good and should be avoided. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. Some foods actually do improve your mood when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.
Eggs, believe it or not, can be truly wonderful at beating back depression. Just be sure that you don’t get rid of the yolk. The yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, specifically the egg yolks, are rich in B vitamins. B vitamins can really help you improve your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Eat a few eggs to cheer up!
Put together a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for raising your mood. This is possible since these foods are high in magnesium which increases serotonin production. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the better you are going to feel. Not only that but nuts, in particular, are a fantastic protein food source.
Cold water fish are great if you want to feel happier. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3 and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can really help you fight depression.
Grains can be good for driving away a bad mood. Quinoa, millet, teff and barley are all really excellent for helping increase your happiness levels. These grains can help you feel full for longer too, which is a mood improver. Feeling starved can be awful! The reason these grains can improve your mood is that they are not difficult to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
Your mood can actually be helped by green tea. You just knew it had to be mentioned in this article, right? Green tea has been found to be chock-full of an amino acid referred to as L-theanine. Studies prove that this specific amino acid can essentially stimulate brain waves. This helps improve your mental energy while simultaneously calming your body. You knew that green tea helps you feel better. Now you are aware that green tea helps you to lift your moods too!
You can see, you don’t need junk food or foods that are bad for you to feel better! Test out these hints instead!
