Hello everybody, it is Jim, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, hokkaido's famous chikuwa bread. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Hokkaido's Famous Chikuwa Bread is one of the most favored of recent trending foods in the world. It is easy, it is quick, it tastes delicious. It’s appreciated by millions daily. Hokkaido's Famous Chikuwa Bread is something which I have loved my whole life. They’re nice and they look fantastic.
Round off the dough and rest it for a while. Mix the canned tuna, finely chopped onion and mayonnaise, and season with salt and pepper. Chikuwa Isobeage, perhaps a mouthful to pronounce for non-Japanese speakers, is Tempura Chikuwa (a kind of fishcake) flavored with Aonori (dried seaweed flakes). This deep-fried dish is often a side dish item in commercial Bento, but also a great home-made appetizer that goes well with drinks.
To get started with this particular recipe, we must prepare a few ingredients. You can have hokkaido's famous chikuwa bread using 13 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Hokkaido's Famous Chikuwa Bread:
- Make ready 160 grams Bread (strong) flour
- Make ready 40 grams Cake flour
- Prepare 20 grams Sugar
- Make ready 3 grams Salt
- Make ready 20 grams Butter
- Prepare 145 grams combined Milk + egg
- Take 3 grams Dry yeast
- Prepare 8 stick Chikuwa
- Get 1/2 can Canned tuna
- Make ready 1/3 small Onion
- Get 1 Mayonnaise
- Make ready 1 dash Salt and pepper
- Get 1 dash Aonori and egg wash (for glazing)
Hokkaido Milk Toast (北海道牛奶麵包) was made with tangzhong (roux), most reliable method to make soft and fluffy breads. The bread can be kept for days and still very soft and fluffy. Best of all, the method is very natural, no chemicals needed. Anko, or red bean paste, was already used in Japanese confectionery long before bread became mainstream.
Instructions to make Hokkaido's Famous Chikuwa Bread:
- Make the dough in a bread machine until the 1st rising is done. Round off the dough and rest it for a while.
- Mix the canned tuna, finely chopped onion and mayonnaise, and season with salt and pepper.
- Make a cut down one side of the chikuwa, and stuff with the Step 2 mixture.
- Roll the dough out into a long, thin rope and wrap it around the filled chikuwa. Leave to rise (2nd rising) until it's 1.5 times its original size.
- After the 2nd rising, brush the tops with egg wash (optional), and squeeze out a line of mayonnaise on top. Mist the bread and bake in a 200°C oven for 10-13 minutes.
- Sprinkle on some aonori seaweed powder to taste, and they're done.
- It's also delicious with a little ketchup and mustard.
- So filling! Chikuwa bread.
Best of all, the method is very natural, no chemicals needed. Anko, or red bean paste, was already used in Japanese confectionery long before bread became mainstream. So, it is no surprise that Japan's first sweet bun was anpan. Red bean paste fills soft, sweet bread to make a tasty, unique Japanese treat. Below we introduce some of Japan's best baked treats.
Use Food to Elevate Your Mood
Most of us have been conditioned to believe that comfort foods are terrible and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods can be really nutritious and good for you. There are a number of foods that basically can boost your moods when you eat them. When you feel a little down and are in need of an emotional pick-me-up, test out a few of these.
Eggs, would you believe, are great for helping you combat depression. Just see to it that you do not throw away the egg yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the egg yolks particularly, are loaded with B vitamins. The B vitamin family can be fantastic for raising your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating an egg and be happy!
Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is because these foods are high in magnesium, which helps to increase serotonin production. Serotonin is the “feel good” chemical that tells your brain how you feel at all times. The more of it in your brain, the better you’ll feel. Nuts, in addition to elevating your mood, can be a great protein source.
If you want to overcome depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3 and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can greatly elevate your mood.
Some grains are really great for repelling bad moods. Teff, barley, millet, quinoa, etc are all good for helping you feel better. These grains fill you up better and that can help improve your moods also. It’s not hard to feel a little bit off when you feel hungry! The reason these grains are so good for your mood is that they are not difficult for your body to digest and process. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
Green tea is really excellent for your mood. You just knew it had to be mentioned in this article, right? Green tea is rich in a particular amino acid called L-theanine. Studies show that this specific amino acid can basically induce brain waves. This helps better your mental acuity while relaxing the rest of your body. You were already aware that that green tea helps you become a lot healthier. Now you know that it helps you to elevate your moods also!
So you see, you don’t need junk food or foods that are bad for you so you can feel better! Try several of these instead!
